Couch to 5K in 8 Weeks!
INTRODUCING our 8 week Couch to 5K Running Plan! We have 8 weeks until the HY Spring Surprise 5K on April 18th!! So now is the perfect opportunity to motivate yourself and start training. We'll start you off slow and ease you into the routine-- so by April 18th you'll be able to run the full 5K! For extra motivation: join Sarah and others for a group run/walk every Wednesday at 5:30PM starting at the Teen Center. Click here for the full 8 week program guide.
Week 2 Guide
Couch to 5K - Weekly Group Run/Walk
5:30 - 6:00PM
Teen Center Parking Lot
Healthier You Sponsored Activities & Weekly Challenges
Healthier You Sponsored Activities and Weekly Challenges are designed to allow participants to learn and explore new things. Healthier You Sponsored Activities are free and open to the public, promoting healthy lifestyles through an activity or education session. Weekly Challenges encourage participants to discover new ways to improve their overall well-being and health through other dimensions of wellness.
Healthier You Sponsored Activities will be EVERY Saturday morning this year! (Most HYSA's will start at 10AM, unless otherwise noted in the newsletter and flyer. Most HYSA's are appropriate for ages 5+, unless otherwise noted.)
The Healthier You Sponsored Activities and Weekly Challenges will also be listed weekly in the E-Newsletter, on the Special Events Calendar, on the Welcome page at www.healthieryouvaldez.com, and on our Facebook page.
By attending and participating in Healthier You Sponsored Activities, participants receive 4 Sponsored Activity points. Participants will add 4 total points to their Weekly Log total for each Sponsored Activity they attend, not 4 points plus activity points for the sponsored event.
By accomplishing a Healthier You Weekly Challenge, participants receive 5 Weekly Challenge Activity points. Participants will add 5 total points to their Weekly Log, by selecting the correct Weekly Challenge from the Activity drop-down box at www.healthieryouvaldez.com.
Parks & Recreation has final say on approval of all Healthier You Sponsored Activities. If you have an activity that you think should be a Healthier You Sponsored Activity event, please contact Healthier You Admin.